Holistic health is about the mind, body and soul working together to create a healthy body physically, mentally and spiritually. Are you ready to start your journey in becoming the best person you can be?
This holistic dietary plan has been created to give you an insight on how to take care of your body through natural processes to achieve optimal health.
If you feel tired, depressed, anxious, heavy, sore or just stuck, it may be a sign that your body needs more attention.
In this eBook, you will find:
- A grocery list of foods to comfortably choose from each time you go to the store
- A list of ingredients and GMO’s that should be watched out for
- Hidden names for sugar and a broken down list of processed foods to eliminate & their alternatives
- How to read a nutritional label
- What to buy organic or conventional
- How much protein you should be consuming in a day, and the best animal/plant based sources
- How to cut cravings
- A detox meal plan with diet and lifestyle suggestions
- A guideline on where to properly store your foods with your health in mind
- Personal one-on-one guidance for supplementation, diet and lifestyle via email, phone or in person at your convenience
- Updated information
This guide can be downloaded to your phone, computer, and can also be printed out.
If this is of interest to you, or if you have any questions, please email me at email@example.com to download your copy!
Best Self Forward + Holistic Meal & Fitness Plan: $40.00