This whole body plan has been put together to help you understand the basic fundamentals of a more holistic lifestyle. Whether you are feeling stuck, or looking to lose a few pounds, better your skin health or obtain natural energy, this plan can lead you in the right direction.
This plan includes:
- a seven-day schedule for breakfast, lunch, dinner and snacks
- A recipe database of 25 predominantly plant-based recipes
- Holistic lifestyle and dieting tips
- Meal planning tips
- A seven-day workout split for you to bring to the gym with you
- A fitness database with 5 routines that you can mix and match to build lean muscle
- Fitness tips to keep your motivation and goals attainable
If this plan is of interest to you, or if you have any questions, please email me at: email@example.com and lets get started!
Holistic Meal & Fitness Plan + Best Self Forward eBook: $40.00