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Holistic Meal & Fitness Plan ($20.00)

This whole body plan has been put together to help you understand the basic fundamentals of a more holistic lifestyle. Whether you are feeling stuck, or looking to lose a few pounds, better your skin health or obtain natural energy, this plan can lead you in the right direction.

This plan includes:

  • a seven-day schedule for breakfast, lunch, dinner and snacks
  • A recipe database of 25 predominantly plant-based recipes
  • Holistic lifestyle and dieting tips
  • Meal planning tips
  • A seven-day workout split for you to bring to the gym with you
  • A fitness database with 5 routines that you can mix and match to build lean muscle
  • Fitness tips to keep your motivation and goals attainable

If this plan is of interest to you, or if you have any questions, please email me at: and lets get started!

Holistic Meal & Fitness Plan + Best Self Forward eBook: $40.00


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