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Meal Prep to Nourish ($20.00)


Establishing a commitment to eating well is one of the most important steps to living a healthier lifestyle. Meal prep can be so confusing, as many of us don’t know where to start.

If this sounds like you, this eBook may be able to help you find your foundation!

Meal Prep to Nourish was created to act as a template so that you can:

  • Learn tips and tricks on how to make meal prep easier, and more enjoyable
  • Figure out time management skills when it comes to making food
  • Know what materials to use
  • Know what staples to buy each week at the grocery store, and what to always have on hand at home
  • Over ten recipes to make throughout the week, which can be adapted and revamped so you don’t get bored
  • Pairing options
  • Healthy snacks + healthy store bought snacks
  • Pre and post workout nutrition
  • FAQ section

If this sounds like a guide you are seeking, or if you have any questions, please email me at

Let’s get started!

xo, Jass


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