All posts filed under: Services

Meal Prep to Nourish ($20.00)

  Establishing a commitment to eating well is one of the most important steps to living a healthier lifestyle. Meal prep can be so confusing, as many of us don’t know where to start. If this sounds like you, this eBook may be able to help you find your foundation! Meal Prep to Nourish was created to act as a template so that you can: Learn tips and tricks on how to make meal prep easier, and more enjoyable Figure out time management skills when it comes to making food Know what materials to use Know what staples to buy each week at the grocery store, and what to always have on hand at home Over ten recipes to make throughout the week, which can be adapted and revamped so you don’t get bored Pairing options Healthy snacks + healthy store bought snacks Pre and post workout nutrition FAQ section If this sounds like a guide you are seeking, or if you have any questions, please email me at jassstupak@beautyfuelfit.com Let’s get started! xo, Jass …

Nourish with Jass ($100.00)

If you find yourself feeling lost in the kitchen, this workshop is for you! Together, we will go through 7 simple recipes that can be made and enjoyed throughout your busy week. All meals are gluten free, dairy free and guilt free. These delicious recipes will soon become your weekly musts! Many of us know why we should be eating healthy, but we aren’t sure where to start. Once we find a foundation for our journey, we are more likely to feel confident in this new transition, and develop a realistic routine. We will create recipes for breakfast, lunch, dinner, snacks, as well as healthy drink options. This workshop is intended to give you more insight on how you can live a healthier lifestyle with little changes, while receiving big results. The meals chosen for this workshop focus on budget and time management. This workshop will include A step-by-step guide on how to plan a successful meal Tips on minimizing your time in the kitchen, while still having enough food for the week Easy everyday …

Holistic Meal & Fitness Plan ($20.00)

This whole body plan has been put together to help you understand the basic fundamentals of a more holistic lifestyle. Whether you are feeling stuck, or looking to lose a few pounds, better your skin health or obtain natural energy, this plan can lead you in the right direction. This plan includes: a seven-day schedule for breakfast, lunch, dinner and snacks A recipe database of 25 predominantly plant-based recipes Holistic lifestyle and dieting tips Meal planning tips A seven-day workout split for you to bring to the gym with you A fitness database with 5 routines that you can mix and match to build lean muscle Fitness tips to keep your motivation and goals attainable If this plan is of interest to you, or if you have any questions, please email me at: jassstupak@beautyfuelfit.com and lets get started! Holistic Meal & Fitness Plan + Best Self Forward eBook: $40.00

Best Self Forward eBook ($30.00)

Holistic health is about the mind, body and soul working together to create a healthy body physically, mentally and spiritually. Are you ready to start your journey in becoming the best person you can be? This holistic dietary plan has been created to give you an insight on how to take care of your body through natural processes to achieve optimal health. If you feel tired, depressed, anxious, heavy, sore or just stuck, it may be a sign that your body needs more attention. In this eBook, you will find: A grocery list of foods to comfortably choose from each time you go to the store A list of ingredients and GMO’s that should be watched out for Hidden names for sugar and a broken down list of processed foods to eliminate & their alternatives How to read a nutritional label What to buy organic or conventional How much protein you should be consuming in a day, and the best animal/plant based sources How to cut cravings A detox meal plan with diet and lifestyle …

Kitchen Cleanse ($100.00)

A healthy body is created in a healthy kitchen Did you know that the way you store your food has a significant impact on your health? So maybe we are told to eat clean, but we barely ever get insight on where to store our clean products. Together, we will start from getting rid of the processed foods in sight, recommend alternatives, and store them accordingly. In 90 minutes, with your health goals in mind, you will leave knowing: What foods you should get rid of and why (salad dressings, sauces, boxed foods) Great alternatives for the foods you are eliminating What should actually be stored in the fridge, freezer, cupboards and why What should actually be stored in glass and why The top 10 foods you should always have on hand to promote a healthy lifestyle Easy, healthy smoothie recipes How to preserve your food so the nutrients last longer Tips and tricks to meal prepping As well, clients will leave with a take-home package consisting of: A recap on storage, organic vs. conventional …

Grocery Store Tour ($80.00)

Your grocery cart says a lot about you.. Let yours represent the new you. Have you ever walked into the grocery store and felt completely lost? With all the branding seen today, it can be really difficult to leave the grocery store feeling like you made the best choices. With a 90-minute tour, lets explore the grocery store together, from the kinds of herbs you should be buying to the types of cereals that are safe to consume. We will go through each section, with your health goals in mind, making sure you leave knowing: What produce you should be buying organic or conventional What animal based products are safe to consume The difference between drug store supplements and natural health products The kinds of ingredients you should be aware of The best grocery stores you should shop at The types of oils and nut butters you should be consuming The best foods to detox the body Top foods for staying on track How to save money while eating holistically Why your beauty products could …